Emotional well-being
- Orientaci贸n a estudiantes
- Servicio Psicol贸gico para estudiantes uc3m
- Emotional well-being
Emotional well-being relates to your subjective experience of feeling good, balanced and calm. Each person aims to feel good about themselves and with the world around them. We search for this feeling of balance and happiness.
In this section, we provide information regarding happiness, the importance of thought, self-esteem and those problems or disorders that distance us from emotional well-being such as depression, anxiety, obsessions, pessimism, frustration, losses, etc.
Happiness
Videos
Documents
Webs, blogs and useful links
Thought and managing emotions
Videos
Webs, blogs and useful links
Documents
- Resumen del libro "El arte de no amargarse la vida" de Rafael SantandreuT茅cnica de soluci贸n de problemas / toma de decisiones
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
- Resumen del libro "El arte de no amargarse la vida" de Rafael Santandreu
Problems regarding mood
Videos
Documents
- A simple document explaining the causes of depression.
- Self-help guides: What is depression?
- What can I do to help myself if I have depression?
- How can I improve my mood through physical activity?
- Learn how to organise your activities
- Prevention and treatment of pathological grief
- Adult Bereavement Guide
- Information guide for suicide detection and prevention
- Suicide prevention What can I do?
- Suicide prevention for people with suicidal ideation and family members
- Values
- Overcoming apathy. Finding enjoyable activities to overcome depression
- Planning enjoyable activities
- Guidelines for improving "sleep hygiene".
- Psychoeducation manual Bipolar Disorder. Francesc Colom
- Bipolar disorder. An expanded guide for patients and family members. Generalitat Valenciana.
- Guide for relatives. Detection and prevention of suicidal behaviour.
- Programming behavioural activation
- Weekly record of behavioural activation
- Prevention of suicidal behaviour in young people
Webs, blogs and useful links
Problems regarding anxiety
Videos
Documents
- Understanding anxiety
- What is panic disorder?
- What is generalised anxiety disorder?
- Coping with stress
- How to cope with worries?
- Learn to relax
- In times of stress, do what matters. An illustrated guide. OMS
- Post-traumatic stress disorder or PTSD
- Graded exposure
- Panic attacks and panic disorder
- Relaxation techniques - University of Cadiz
- Live exposure techniques
- Psychoeducation of panic symptoms
- Interoceptive exposure
Jornadas de Salud Mental
I Jornadas de Salud Mental en la UC3M
II Jornadas de Salud mental en la UC3M
Otros enlaces
Recursos psicol贸gicos para el estudiantado de la UC3M
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